TempoLife › Features › Restaurant chain menu nutrition › zefir-chernika
Зефир Черника
Зефир Черника at Кузина (RU) has 221 kcal per stated portion, with 1.1 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 52.4 g | 52.4 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кузина (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сендвич с Ветчиной
214 kcal per portion
Tuna Sandwich
230 kcal per portion
Chicken Sandwich
230 kcal per portion
Chicken Roll
211 kcal per portion
Сендвич Ролл Рэд Фиш
210 kcal per portion
Sausage in Dough
234 kcal per portion
All Кузина (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.