TempoLife › Features › Restaurant chain menu nutrition › mini-rulet
Мини Рулет
Мини Рулет at Лакомка (RU) has 415 kcal per stated portion, with 3.9 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 415 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 53.0 g | 53.0 |
| of which sugars | not in the source | — |
| Fat | 21.6 g | 21.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лакомка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Waffle Roll
416 kcal per portion
Рулет с Халвой
413 kcal per portion
Victoria Cake
408 kcal per portion
Chocolate-Filled Croissant
407 kcal per portion
Меренга
427 kcal per portion
Cookie
428 kcal per portion
All Лакомка (RU) items · All chains · Estimate any menu
Keep the day honest
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