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Sunflower Seeds
Sunflower Seeds at Лакомка (RU) has 680 kcal per stated portion, with 20.8 g protein and 62.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 680 |
| Protein | 20.8 g | 20.8 |
| Carbohydrate | 7.6 g | 7.6 |
| of which sugars | not in the source | — |
| Fat | 62.9 g | 62.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лакомка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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560 kcal per portion
Печенье Ореховое
558 kcal per portion
Wafers
540 kcal per portion
Cheese Cookies
539 kcal per portion
Любительский с Какао
515 kcal per portion
Печенье Сахарное с Кокосом
470 kcal per portion
All Лакомка (RU) items · All chains · Estimate any menu
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