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Хлеб Столовый
Хлеб Столовый at Лавка Пекаря (RU) has 210 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лавка Пекаря (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cabbage Pie
210 kcal per portion
Коса Апельсиновая
220 kcal per portion
Чиабатта Средиземноморская
240 kcal per portion
Хлеб Сельский с Семенами Льна
240 kcal per portion
Торт Сметанник с Вишней
250 kcal per portion
Cottage Cheese Vatrushka
250 kcal per portion
All Лавка Пекаря (RU) items · All chains · Estimate any menu
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