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Trout
Trout at Люди любят (RU) has 180 kcal per stated portion, with 18.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Люди любят (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Rainbow Trout
180 kcal per portion
Cold Smoked Mackerel
180 kcal per portion
Соус «Брусника»
181 kcal per portion
Палтус Синекорый Филе без Кожи
177 kcal per portion
Копченые Кусочки Горбуши
177 kcal per portion
Ломтики Горбуши
177 kcal per portion
All Люди любят (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.