TempoLife › Features › Restaurant chain menu nutrition › chiken-big-mak
Чикен Биг Мак
Чикен Биг Мак at Макдоналдс (RU) has 553 kcal per stated portion, with 25.7 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | 230 |
| Protein | 25.7 g | 10.7 |
| Carbohydrate | 63.7 g | 26.5 |
| of which sugars | not in the source | — |
| Fat | 21.4 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Бургер Арбатский
544 kcal per portion
McArabia Chicken
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All Макдоналдс (RU) items · All chains · Estimate any menu
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