TempoLife › Features › Restaurant chain menu nutrition › chiken-fresh-roll
Чикен Фреш Ролл
Чикен Фреш Ролл at Макдоналдс (RU) has 563 kcal per stated portion, with 24.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Чикен Премьер Пикантно
563 kcal per portion
Чикен Премьер Кантри
563 kcal per portion
Биг Тейсти Джуниор
563 kcal per portion
Макчикен Премьер Острый
562 kcal per portion
McArabia Chicken
562 kcal per portion
Биг Мак Бекон-Томат-Салат
560 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.