TempoLife › Features › Restaurant chain menu nutrition › chiken-grik-mak
Чикен Грик Мак
Чикен Грик Мак at Макдоналдс (RU) has 490 kcal per stated portion, with 21.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Молочный Коктейль Ванильный (0,6 L)
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Макфлурри Де Люкс Фисташка
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Чикен Мак
487 kcal per portion
Молочный Коктейль Шоколадный (0,6 L)
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Макчикен
484 kcal per portion
Сырный Фреш Маффин
497 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.