TempoLife › Features › Restaurant chain menu nutrition › dvoynoy-big-mak
Двойной Биг Мак
Двойной Биг Мак at Макдоналдс (RU) has 676 kcal per stated portion, with 40.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 676 kcal | 238 |
| Protein | 40.0 g | 14.1 |
| Carbohydrate | 46.0 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Двойной Чизбургер Де Люкс
674 kcal per portion
Биг Чикен Бургер
678 kcal per portion
Чикенбекон
680 kcal per portion
Чикен Бекон
680 kcal per portion
Вестерн Гурмэ
667 kcal per portion
Маэстро Классик
686 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.