TempoLife › Features › Restaurant chain menu nutrition › fish-fresh-roll
Фиш Фреш Ролл
Фиш Фреш Ролл at Макдоналдс (RU) has 435 kcal per stated portion, with 18.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Снек Ролл с Омлетом и Свиной Котлетой
435 kcal per portion
Маффин с Яйцом и Индейкой
434 kcal per portion
Макмаффин с Яйцом и Свиной Котлетой
434 kcal per portion
Картошка по-Техасски Фри
436 kcal per portion
Сэндвич Макчикен
433 kcal per portion
Lemon Tart
432 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.