TempoLife › Features › Restaurant chain menu nutrition › gril-gurme
Гриль Гурмэ
Гриль Гурмэ at Макдоналдс (RU) has 896 kcal per stated portion, with 47.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 896 kcal | 224 |
| Protein | 47.0 g | 11.8 |
| Carbohydrate | 51.0 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 55.0 g | 13.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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866 kcal per portion
Микс Бокс
858 kcal per portion
Биг Тейсти с Беконом
854 kcal per portion
Биг Тейсти Бекон
839 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
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