TempoLife › Features › Restaurant chain menu nutrition › steyk-iz-tuntsa
Стейк из Тунца
Стейк из Тунца at Мидийное место (RU) has 489 kcal per stated portion, with 41.0 g protein and 26.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | 129 |
| Protein | 41.0 g | 10.8 |
| Carbohydrate | 22.4 g | 5.9 |
| of which sugars | not in the source | — |
| Fat | 26.2 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мидийное место (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Стейк из Кижуча
459 kcal per portion
Carbonara
520 kcal per portion
Рамен с Морепродуктами
442 kcal per portion
Морской Шашлык
435 kcal per portion
Фритто Мисто
602 kcal per portion
Мидии Том Ям
607 kcal per portion
All Мидийное место (RU) items · All chains · Estimate any menu
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