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Суп Том-Ям
Суп Том-Ям at Мидийное место (RU) has 145 kcal per stated portion, with 5.3 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 145 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 17.4 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мидийное место (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тартар из Форели
154 kcal per portion
Стейк Форели с Икорным Соусом
155 kcal per portion
Мидии в Соусе по-Неаполитански
134 kcal per portion
Салат не-Цезарь с Креветкой
129 kcal per portion
Поке Тунец
163 kcal per portion
Сет из Мидий
165 kcal per portion
All Мидийное место (RU) items · All chains · Estimate any menu
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