TempoLife › Features › Restaurant chain menu nutrition › tayskiy-salat-s-kalmarom
Тайский Салат с Кальмаром
Тайский Салат с Кальмаром at Милти (RU) has 80 kcal per stated portion, with 6.5 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 80 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 7.5 g | 7.5 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Милти (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Черничный Смузи
77 kcal per portion
Суп Фо Бо с Пельменями из Говядины и Ростками Фасоли Мунго
76 kcal per portion
Зелёный Суп-Пюре с Брокколи, Шпинатом и Базиликом
76 kcal per portion
Филе Трески под Овощным Маринадом
85 kcal per portion
Strawberry-Banana Smoothie
75 kcal per portion
Тыквенный Суп на Кокосовом Молоке с Кедровыми Орешками
75 kcal per portion
All Милти (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.