TempoLife › Features › Restaurant chain menu nutrition › ruletiki-iz-semgi
Рулетики из Семги
Рулетики из Семги at Мираж (RU) has 238 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 198 |
| Protein | 18.0 g | 15.0 |
| Carbohydrate | 1.0 g | 0.8 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мираж (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Карамельный Тирамису
298 kcal per portion
Попкорн
306 kcal per portion
Котлеты из Индейки
324 kcal per portion
Брускетта с Креветками
325 kcal per portion
Лазанья
339 kcal per portion
Шашлык из Индейки
134 kcal per portion
All Мираж (RU) items · All chains · Estimate any menu
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