TempoLife › Features › Restaurant chain menu nutrition › filadelfiya
Philadelphia
Philadelphia at Моккано (RU) has 523 kcal per stated portion, with 18.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 204 |
| Protein | 18.0 g | 7.0 |
| Carbohydrate | 60.0 g | 23.4 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моккано (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Запеченный Мини с Креветками
527 kcal per portion
Tom Yum
527 kcal per portion
Горячий Кальмар
504 kcal per portion
Филадельфия с Тунцом
503 kcal per portion
Royal Dragon Roll
545 kcal per portion
Ролл Сливочный Лосось
500 kcal per portion
All Моккано (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.