TempoLife › Features › Restaurant chain menu nutrition › set-sushi-assorti
Сет Суши Ассорти
Сет Суши Ассорти at Моккано (RU) has 157 kcal per stated portion, with 7.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моккано (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кето Ролл с Креветками
160 kcal per portion
Спайси Гункан Креветка
171 kcal per portion
Сладкий Манго с Персиком
138 kcal per portion
Сет Калифорния Микс
188 kcal per portion
Филадельфия Соленая Карамель
199 kcal per portion
Сет ПРОСТО РОЛЛЫ
200 kcal per portion
All Моккано (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.