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Tuna Poke
Tuna Poke at Моремания (RU) has 585 kcal per stated portion, with 22.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 180 |
| Protein | 22.0 g | 6.8 |
| Carbohydrate | 48.0 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моремания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Яичница с Креветками
610 kcal per portion
Бургер с Треской
548 kcal per portion
Горячий Ролл с Лососем и Угрем
627 kcal per portion
Salmon Poke
543 kcal per portion
Рыбный Обед 2
627 kcal per portion
All Моремания (RU) items · All chains · Estimate any menu
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