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Ролл с Подкопченым Лососем
Ролл с Подкопченым Лососем at Моремания (RU) has 329 kcal per stated portion, with 18.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 112 |
| Protein | 18.0 g | 6.1 |
| Carbohydrate | 35.0 g | 11.9 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моремания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Панакота с Черникой
329 kcal per portion
Ролл с Копченым Лососем
329 kcal per portion
Ролл с Тунцом и Гребешком
327 kcal per portion
Тыквенный Крем-Суп с Креветками и Хворостом
323 kcal per portion
Блины с Красной Икрой
336 kcal per portion
Ролл Дракон с Угрем
338 kcal per portion
All Моремания (RU) items · All chains · Estimate any menu
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