TempoLife › Features › Restaurant chain menu nutrition › rybnyy-obed-1
Рыбный Обед 1
Рыбный Обед 1 at Моремания (RU) has 440 kcal per stated portion, with 35.1 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 84 |
| Protein | 35.1 g | 6.7 |
| Carbohydrate | 5.8 g | 1.1 |
| of which sugars | not in the source | — |
| Fat | 28.5 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моремания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Креветки Лангустино на Гриле
454 kcal per portion
Поке с Кальмаром
455 kcal per portion
Суп Фо с Молодыми Осминожками
461 kcal per portion
Ролл с Лососем и Сливочным Сыром
410 kcal per portion
Ролл Острый с Хрустящим Тунцом
474 kcal per portion
Каша Овсяная с Тунцом и Пармезаном
475 kcal per portion
All Моремания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.