TempoLife › Features › Restaurant chain menu nutrition › sushi-okun
Суши Окунь
Суши Окунь at MyBox (RU) has 175 kcal per stated portion, with 9.7 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | 175 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кимпаб с Беконом и Яйцом
175 kcal per portion
Темпура-Ролл с Курицей и Свит Чили
174 kcal per portion
Ролл Рыбокоп
173 kcal per portion
Курица в Соусе Кимчи с Пшеничной Лапшой
178 kcal per portion
Донбури Том Ям с Токпокками и Цыплёнком
178 kcal per portion
Ролл Лосось Свит Чили
180 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
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