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Тирамису Милано
Тирамису Милано at Народный кондитер (RU) has 322 kcal per stated portion, with 4.2 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 322 |
| Protein | 4.2 g | 4.2 |
| Carbohydrate | 39.0 g | 39.0 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Народный кондитер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Black Forest Cake
321 kcal per portion
Рулет Фисташка-Малина
327 kcal per portion
Тирамису Неаполь
316 kcal per portion
Медовик со Сметанным Кремом
312 kcal per portion
Кулич с Карамельной Начинкой
303 kcal per portion
Рулет Манго-Маракуйя
300 kcal per portion
All Народный кондитер (RU) items · All chains · Estimate any menu
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