TempoLife › Features › Restaurant chain menu nutrition › pirog-s-semgoy
Пирог с Сёмгой
Пирог с Сёмгой at Осетинские пироги (RU) has 217 kcal per stated portion, with 25.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Осетинские пироги (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Хычины с Сыром и Картофелем
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Пирог с Рыбой Soulfish
216 kcal per portion
Осетинский Пирог со Свекольной Ботвой и Сыром
213 kcal per portion
Пирог Индейка в Клюквенном Соусе
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Пирог с Курицей, Сыром и Укропом
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Фыдджин
210 kcal per portion
All Осетинские пироги (RU) items · All chains · Estimate any menu
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