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Nutrição Panda Express (US)

Calorias, proteínas, hidratos de carbono e gordura de 127 itens da ementa Panda Express (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

127itens
5menor kcal
620maior kcal
250mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Fried Rice—62013.0101.019.0—
Chow Mein—60015.094.023.0—
Orange Chicken Cub Combo Meal—58022.084.017.0—
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)—58022.084.017.0—
Barq's Root Beer - Large—5600.0153.00.0—
Hot Orange Chicken—55017.059.027.0—
Minute Maid Lemonade - Large—5500.0138.00.0—
Cherry Coca-Cola - Large—5400.0147.00.0—
Fanta Orange - Large—5200.0142.00.0—
White Steamed Rice—52010.0118.00.0—
Chá Doce - Grande—5100.0129.00.0—
Coca-Cola - Large—5100.0140.00.0—
Orange Chicken—51016.053.024.0—
Dr Pepper - Large—5000.0137.00.0—
Beijing Beef—47014.046.027.0—
Sprite - Grande—4700.0129.00.0—
Fried Rice - Cub Meal—4669.076.013.0—
Chow Mein - Cub Meal—44011.057.019.0—
Honey Walnut Shrimp—43013.032.028.0—
Hot Orange Chicken - Cub Meal—41513.044.020.0—
Chá Doce - Médio—4100.0103.00.0—
Chow Fun—4109.073.09.0—
Grilled Teriyaki Chicken Cub Combo Meal—40028.036.016.0—
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)—40028.036.016.0—
Fanta Strawberry - Medium—3900.0107.00.0—
Minute Maid Lemonade - Medium—3900.099.00.0—
White Steamed Rice - Cub Meal—3908.087.00.0—
Cantonese BBQ Beef Brisket—38542.013.05.0—
Cherry Coca-Cola - Medium—3800.0105.00.0—
Orange Chicken - Cub Meal—38014.039.018.0—
Coca-Cola - Medium—3700.0100.00.0—
Fanta Orange - Medium—3700.0101.00.0—
Beijing Beef - Cub Meal—36011.035.020.0—
Dr Pepper - Medium—3600.098.00.0—
Sweetfire Chicken Breast—36015.040.015.0—
Eggplant Tofu—3407.023.024.0—
Frango Teriyaki—34041.014.013.0—
Honey Sesame Chicken Breast—34016.035.015.0—
Sprite - Médio—3400.092.00.0—
Frango Kung Pao—32017.015.021.0—
Broccoli Beef Cub Combo Meal—30011.049.07.0—
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)—30011.049.07.0—
Chow Fun - Cub Meal—3006.053.06.0—
Fuze Lemon Black Tea - Large—3000.078.00.0—
Fuze Raspberry Tea - Large—3000.078.00.0—
Sweet & Sour Chicken Breast—30010.040.012.0—
Barq's Root Beer - Small—2900.080.00.0—
Fanta Strawberry - Small—2900.079.00.0—
Black Pepper Chicken—28013.015.019.0—
Chá Doce - Pequeno—2800.071.00.0—
Cherry Coca-Cola - Small—2800.077.00.0—
Hi-C Flashin Fruit Punch - Small—2800.078.00.0—
Powerade Fruit Punch - Large—2800.075.00.0—
Grilled Teriyaki Chicken—27533.014.010.0—
Coca-Cola - Small—2700.073.00.0—
Fanta Orange - Small—2700.074.00.0—
Sweetfire Chicken Breast - Cub Meal—27011.030.011.0—
Dr Pepper - Small—2600.072.00.0—
Eggplant Tofu - Cub Meal—2505.017.018.0—
Honey Sesame Chicken Breast - Cub Meal—25012.026.011.0—
Sprite - Small—2500.068.00.0—
Teriyaki Chicken - Cub Meal—25031.010.010.0—
Honey Walnut Shrimp - Cub Meal—2407.017.015.0—
Pomegranate Pineapple Lemonade—2400.062.00.0—
Vegetable Spring Roll (2 Rolls)—2404.024.014.0—
Kung Pao Chicken - Cub Meal—22012.011.015.0—
Mushroom Chicken—22013.010.014.0—
Black Pepper Angus Steak Entree—21019.013.010.0—
Fuze Raspberry Tea - Medium—2100.056.00.0—
Grilled Teriyaki Chicken - Cub Meal—21024.810.58.0—
Peach Lychee Refresher—2100.053.00.0—
Powerade Mountain Berry Blast - Medium—2100.055.00.0—
String Bean Chicken Breast—21012.013.012.0—
Watermelon Mango Refresher—2100.053.00.0—
Black Pepper Chicken - Cub Meal—20010.011.014.0—
Chicken Egg Roll (1 Roll)—2006.020.010.0—
Powerade Fruit Punch - Medium—2000.053.00.0—
Steamed Ginger Fish—20015.08.012.0—
Mango Guava Tea—1950.046.00.0—
Cream Cheese Rangoon (3 Pcs)—1905.024.08.0—
Potato Chicken—1908.018.010.0—
Wok-Fired Shrimp—19017.019.05.0—
Black Pepper Sirloin Steak—18019.012.06.0—
Hot & Sour Soup - Bowl—17010.020.06.0—
Mushroom Chicken - Cub Meal—17010.08.011.0—
Barq's Root Beer - Kids—1600.044.00.0—
Chicken Potsticker (3 Pcs)—1606.020.06.0—
Cookie de pedaços de chocolate—1602.025.07.0—
Fanta Orange Kids (Pr Only)—1600.042.00.0—
Minute Maid Lemonade - Kids—1600.039.00.0—
String Bean Chicken Breast - Cub Meal—1609.010.09.0—
Apple Pie Roll—1502.030.03.0—
Broccoli Beef—15015.012.06.0—
Chá Doce - Infantil—1500.039.00.0—
Fanta Orange - Kids—1500.040.00.0—
Fuze Lemon Black Tea - Small—1500.041.00.0—
Fuze Raspberry Tea - Small—1500.041.00.0—
Wok-Fired Shrimp - Cub Meal—14013.015.04.0—
Black Pepper Sirloin Steak - Cub Meal—13014.09.04.5—
Super Greens—1309.014.04.0—
Hot & Sour Soup - Cup—1207.014.05.0—
Broccoli Beef - Cub Meal—11011.09.05.0—
Super Greens - Cub Meal—906.010.03.0—
Super Greens Entree—906.010.03.0—
Molho Teriyaki—700.016.00.0—
Steamed Ginger Fish - Cub Meal—705.03.04.0—
Sweet & Sour Sauce—700.021.00.0—
Super Greens - Cub Meal Entree—604.07.02.0—
Tree Top Apple Crisps—400.010.00.0—
Fortune Cookie—200.05.00.0—
Lemon Green Tea - Large—153.00.00.0—
Passionfruit Mango Black Tea - Large—150.04.00.0—
Black Tea - Large—100.03.00.0—
Black Tea - Medium—100.03.00.0—
Chili Sauce—100.02.00.0—
Hot Mustard—100.00.01.0—
Potsticker Sauce—100.03.00.0—
Sprite Zero - Grande—100.00.00.0—
Black Tea - Kids—50.01.00.0—
Black Tea - Small—50.02.00.0—
Soy Sauce—50.00.00.0—
Sprite Zero - Médio—50.00.00.0—
Coca-Cola Zero Sugar - Medium—00.00.00.0—
Diet Coke - Grande—00.01.00.0—
Diet Coke - Media—00.01.00.0—
Diet Coke - Small—00.01.00.0—
Gold Peak Premium Unsweetened Tea - Large—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 615 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Panda Express (US) conforme FatSecret US · checked 2026-11-01

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Panda Express brand (https://www.fatsecret.com/calories-nutrition/search?q=Panda+Express, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Panda Express brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Panda Express's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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