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PhoBo (RU) nutrition
Calories, protein, carbs and fat for 28 PhoBo (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Суп Фо-Бо | 800 g | 960 | 80.0 | 88.0 | 32.0 | — |
| Вит Шот Тиеу | 100 g | 310 | 17.0 | 34.0 | 11.0 | — |
| Бань Бао Ким Са | 100 g | 287 | 6.1 | 42.2 | 10.4 | — |
| Бань Бао с Курицей | 100 g | 283 | 11.9 | 36.7 | 9.9 | — |
| Ном Вьет Бо | 100 g | 232 | 5.0 | 5.0 | 21.0 | — |
| Га Чуа Нгот | 100 g | 190 | 8.0 | 22.0 | 9.0 | — |
| Бань Бао с Курицей и Сыром | 100 g | 175 | 16.0 | 12.0 | 7.0 | — |
| Ком Ранг Хай Шан | 100 g | 174 | 9.8 | 21.1 | 5.6 | — |
| Мьен Сао Га | 100 g | 172 | 10.0 | 26.0 | 7.0 | — |
| Ком Ранг Га | 100 g | 171 | 7.0 | 24.0 | 5.0 | — |
| Нэм Га | 100 g | 150 | 10.9 | 20.8 | 2.6 | — |
| Спринг-Ролл Гой Том | 100 g | 143 | 8.0 | 12.0 | 7.0 | — |
| Мьен Сао Хай Шан | 100 g | 137 | 7.0 | 16.0 | 5.0 | — |
| Ком Ранг Бо | 100 g | 128 | 7.0 | 15.0 | 4.0 | — |
| Фо Сао Хай Шан | 100 g | 128 | 8.0 | 18.0 | 5.0 | — |
| Фо Сао Бо | 100 g | 115 | 11.8 | 10.9 | 2.7 | — |
| Суп Том Ям | 100 g | 112 | 7.0 | 12.0 | 4.0 | — |
| Фобо | 100 g | 112 | 6.8 | 9.2 | 5.3 | — |
| Фо Тай Лан | 100 g | 112 | 5.7 | 9.1 | 5.9 | — |
| Бун Бо Нам Бо | 100 g | 107 | 3.0 | 16.0 | 3.0 | — |
| Гой Том | 100 g | 99 | 6.0 | 18.0 | 1.0 | — |
| Салат Ном Вьет Том | 100 g | 95 | 6.0 | 12.0 | 2.0 | — |
| Tom Yum | 100 g | 68 | 8.9 | 4.5 | 1.6 | — |
| Суп Фо Га | 100 g | 65 | 6.0 | 5.3 | 2.1 | — |
| Фо Бо | 100 g | 58 | 6.0 | 5.5 | 1.3 | — |
| Pho Bo | 100 g | 50 | 5.0 | 5.0 | 2.0 | — |
| Манго Шейк | 100 g | 46 | 0.8 | 10.5 | 0.5 | — |
| Ныок Чань Лео | 100 g | 33 | 0.2 | 7.7 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 927 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: PhoBo (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its PhoBo brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=PhoBo, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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