TempoLife › Features › Restaurant chain menu nutrition › fudzi-maki
Фудзи Маки
Фудзи Маки at Планета Суши (RU) has 490 kcal per stated portion, with 17.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 204 |
| Protein | 17.0 g | 7.1 |
| Carbohydrate | 64.0 g | 26.7 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Идзуми Темпура Маки
490 kcal per portion
Радуга Маки
474 kcal per portion
Ролл Лосось-Авокадо
517 kcal per portion
Запеченный Ролл Калифорния 6 шт.
523 kcal per portion
Филадельфия Маки
455 kcal per portion
Мега Ролл Лосось-Авокадо
526 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.