TempoLife › Features › Restaurant chain menu nutrition › 6pc-tenders-spicy
6Pc Tenders Spicy
6Pc Tenders Spicy at Popeyes (US) has 858 kcal per stated portion, with 64.2 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 858 kcal | — |
| Protein | 64.2 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 14.4 g | — |
| Fibre | 0.0 g | — |
| Salt | 6.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (US) published nutrition · checked 2026-11-08
Similar items on this menu
Large Homestyle Mac & Cheese
850 kcal per portion
Spicy Bacon & Cheese Chicken Sandwich
830 kcal per portion
Classic Bacon & Cheese Chicken Sandwich
830 kcal per portion
Honey Chicken Biscuit with Bacon and Cheese
890 kcal per portion
16Pc Tenders Blackened
910 kcal per portion
6Pc Tenders - Classic
918 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.