TempoLife › Features › Restaurant chain menu nutrition › kana-ceasar-ciabatta
Kana-Ceasar Ciabatta
Kana-Ceasar Ciabatta at R-kioski (FI) has 236 kcal per stated portion, with 11.5 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 11.5 g | 11.5 |
| Carbohydrate | 22.2 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 11.1 g | 11.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: R-kioski (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Kinkku-Juusto-Kananmuna Wrap
233 kcal per portion
Patonki Tulinen Vonnikala
224 kcal per portion
Tomaatti-Mozzarella Tumma Patonki
221 kcal per portion
Kalkkuna-Juusto Patonki
220 kcal per portion
Kinkku-Juusto Ciabatta
253 kcal per portion
Tomaatti-Mozzarella Ciabatta
219 kcal per portion
All R-kioski (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.