TempoLife › Features › Restaurant chain menu nutrition › okroshka
Окрошка
Окрошка at Русские блины (RU) has 202 kcal per stated portion, with 9.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 48 |
| Protein | 9.0 g | 2.1 |
| Carbohydrate | 18.0 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Русские блины (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Блин Цезарь
200 kcal per portion
Pancakes
195 kcal per portion
Лапша с Куриной Грудкой
193 kcal per portion
Olivier Salad
211 kcal per portion
Мини Сырники
192 kcal per portion
Pancake with Butter
213 kcal per portion
All Русские блины (RU) items · All chains · Estimate any menu
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