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Galletas Integrales Quinoa Choco
Galletas Integrales Quinoa Choco at Santi (ES) has 421 kcal per stated portion, with 7.4 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 421 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 72.0 g | 72.0 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Galletas Triple Zero Cacao Nibs
418 kcal per portion
Galletas Integrales Arándanos
425 kcal per portion
Cooki Sanas Galletas de Chocolate
425 kcal per portion
Choco Chips
428 kcal per portion
Galletas Muesli
428 kcal per portion
Muesli Crujiente
428 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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