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Pan Integral Dextrin
Pan Integral Dextrin at Santi (ES) has 365 kcal per stated portion, with 15.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 365 kcal | 365 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 59.0 g | 59.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Pan Integral Tostado Dextrin con Semillas de Lino
365 kcal per portion
Copos de Avena
363 kcal per portion
Tostadas
367 kcal per portion
Pan Integral Dextrin Chia
370 kcal per portion
Copos de Avena Integral
370 kcal per portion
Fideo Fino Integral
370 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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