TempoLife › Features › Restaurant chain menu nutrition › steyk-iz-kuritsy
Стейк из Курицы
Стейк из Курицы at ШашлыкoFF (RU) has 555 kcal per stated portion, with 37.5 g protein and 42.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 555 kcal | 370 |
| Protein | 37.5 g | 25.0 |
| Carbohydrate | 4.8 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 42.9 g | 28.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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541 kcal per portion
Паста с Креветками в Розовом Соусе
538 kcal per portion
Лепешка на Гриле
582 kcal per portion
Chicken Shashlik
603 kcal per portion
Кесадия Карбонара
502 kcal per portion
Carbonara Pasta
614 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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