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Shrimp

Shrimp at Шаверно (RU) has 245 kcal per stated portion, with 12.0 g protein and 14.0 g fat.

245kcal
100 gportion
12.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy245 kcal245
Protein12.0 g12.0
Carbohydrate14.0 g14.0
of which sugarsnot in the source—
Fat14.0 g14.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 12% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Шаверно (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

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Shawarma

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All Шаверно (RU) items · All chains · Estimate any menu

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