TempoLife › Features › Restaurant chain menu nutrition › shavokatnaya
Шавокатная
Шавокатная at Шаверно (RU) has 216 kcal per stated portion, with 8.7 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 17.2 g | 17.2 |
| of which sugars | not in the source | — |
| Fat | 12.5 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шаверно (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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216 kcal per portion
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215 kcal per portion
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213 kcal per portion
Котлета Домашняя с Рисом и Соусом Барбекю
213 kcal per portion
Шаверма Баварская
220 kcal per portion
Шаверма Чиз Наггетс
211 kcal per portion
All Шаверно (RU) items · All chains · Estimate any menu
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