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Салат с Креветками

Салат с Креветками at Штолле (RU) has 137 kcal per stated portion, with 3.4 g protein and 12.6 g fat.

137kcal
100 gportion
3.4 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy137 kcal137
Protein3.4 g3.4
Carbohydrate2.3 g2.3
of which sugarsnot in the source—
Fat12.6 g12.6
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 7% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Штолле (RU) nutrition as listed by FatSecret RU · checked 2026-10-22

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Салат с Черносливом и Куриным Филе

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Треска Запеченная по-Деревенски

134 kcal per portion

Салат Греческий - Готовые Блюда

141 kcal per portion

Салат с Кальмарами

131 kcal per portion

Салат с Кальмарами - Готовые Блюда

144 kcal per portion

Филе Трески с Овощами

128 kcal per portion

All Штолле (RU) items · All chains · Estimate any menu

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