TempoLife › Features › Restaurant chain menu nutrition › syrniki
Syrniki
Syrniki at Штолле (RU) has 229 kcal per stated portion, with 14.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 229 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Штолле (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пирог Кимчи с Рваной Говядиной
229 kcal per portion
Варенье из Ревеня с Чёрной Смородиной
228 kcal per portion
Пирог с Кетой и Брокколи
227 kcal per portion
Варенье из Сосновых Шишек
232 kcal per portion
Пирог с Печёными Яблоками и Корицей
232 kcal per portion
Пирог с Говяжьим Языком и Шампиньонами
234 kcal per portion
All Штолле (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.