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Cottage Cheese Muffin
Cottage Cheese Muffin at Смак (RU) has 407 kcal per stated portion, with 9.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 407 kcal | 407 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 54.0 g | 54.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Смак (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All Смак (RU) items · All chains · Estimate any menu
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