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Сметанный Соус
Сметанный Соус at Старик Хинкалыч (RU) has 190 kcal per stated portion, with 3.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Старик Хинкалыч (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Томаты с Домашней Брынзой
188 kcal per portion
Хинкали с Мясом без Зелени
194 kcal per portion
Пиде с Говядиной и Овощной Сальсой
186 kcal per portion
Хинкали с Горбушей и Шпинатом
186 kcal per portion
Хинкали Чкмерули
196 kcal per portion
Хинкали с Мясом и Зеленью
196 kcal per portion
All Старик Хинкалыч (RU) items · All chains · Estimate any menu
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