TempoLife › Features › Restaurant chain menu nutrition › soba-so-svininoy-i-ovoshchami
Соба со Свининой и Овощами
Соба со Свининой и Овощами at Своя компания (RU) has 585 kcal per stated portion, with 17.8 g protein and 33.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 234 |
| Protein | 17.8 g | 7.1 |
| Carbohydrate | 52.0 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 33.3 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Своя компания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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481 kcal per portion
Фисташковая Пахлава
475 kcal per portion
Лёгкий Вьетнамский Суп
462 kcal per portion
Каннеллони с Курицей и Грибами
455 kcal per portion
Курица по Грузински
455 kcal per portion
All Своя компания (RU) items · All chains · Estimate any menu
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