TempoLife › Features › Restaurant chain menu nutrition › syrnyy-supchik
Сырный Супчик
Сырный Супчик at Своя компания (RU) has 233 kcal per stated portion, with 14.2 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | 233 |
| Protein | 14.2 g | 14.2 |
| Carbohydrate | 7.5 g | 7.5 |
| of which sugars | not in the source | — |
| Fat | 16.1 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Своя компания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Блинчики со Сгущенкой
233 kcal per portion
Курица в Томатном Соусе
232 kcal per portion
Meat Pizza
232 kcal per portion
Папарделле с Креветками
231 kcal per portion
Ham and Mushroom Pizza
235 kcal per portion
Свинина по-Французски
231 kcal per portion
All Своя компания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.