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Chicken Poke
Chicken Poke at Татмак (RU) has 105 kcal per stated portion, with 6.0 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 105 kcal | 105 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 13.7 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Татмак (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Гирос
151 kcal per portion
Сливочный Вок с Курицей
165 kcal per portion
Пицца Гриль
175 kcal per portion
Панини по-Римски
182 kcal per portion
Пицца Юбилейная
185 kcal per portion
Nuggets
185 kcal per portion
All Татмак (RU) items · All chains · Estimate any menu
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