TempoLife › Features › Restaurant chain menu nutrition › blin-s-semgoy
Блин с Сёмгой
Блин с Сёмгой at Теремок (RU) has 459 kcal per stated portion, with 18.1 g protein and 23.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 285 |
| Protein | 18.1 g | 11.2 |
| Carbohydrate | 44.5 g | 27.6 |
| of which sugars | not in the source | — |
| Fat | 23.3 g | 14.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тарталетка Карамельно-Ореховая
459 kcal per portion
Апельсиновый Блин
465 kcal per portion
Овсяное Печенье с Шоколадом
452 kcal per portion
Омлет с Беконом, Грибами и Луком
442 kcal per portion
Десерт Гурьевский с Чипами и Орешками
476 kcal per portion
Сырники 3 шт
442 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.