TempoLife › Features › Restaurant chain menu nutrition › blin-so-smetanoy
Блин со Сметаной
Блин со Сметаной at Теремок (RU) has 510 kcal per stated portion, with 9.2 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 290 |
| Protein | 9.2 g | 5.2 |
| Carbohydrate | 45.1 g | 25.6 |
| of which sugars | not in the source | — |
| Fat | 32.6 g | 18.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Блин Постный с Капустой
512 kcal per portion
Каша Овсянка
506 kcal per portion
Блин Малина – Земляника
498 kcal per portion
Чизкейк Домашний
497 kcal per portion
Блин с Капустой и Яйцом
525 kcal per portion
Блин с Красной Икрой
493 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
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