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Raf
Raf at Traveler's Coffee (RU) has 161 kcal per stated portion, with 2.4 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 161 |
| Protein | 2.4 g | 2.4 |
| Carbohydrate | 10.1 g | 10.1 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Traveler's Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Бифштекс с Глазуньей
162 kcal per portion
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162 kcal per portion
Брускетта с Томатами
162 kcal per portion
Блины с Лососем
159 kcal per portion
Bruschetta with Roast Beef
159 kcal per portion
Куриный Суп с Лапшой
158 kcal per portion
All Traveler's Coffee (RU) items · All chains · Estimate any menu
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