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Ensapasta
Ensapasta at Verdi (ES) has 173 kcal per stated portion, with 4.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 173 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 14.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Verdi (ES) nutrition as listed by FatSecret ES · checked 2026-10-23
Similar items on this menu
Ensalada César
167 kcal per portion
Ensatún
156 kcal per portion
Ensalada Capri
155 kcal per portion
Ensapasta Capri
155 kcal per portion
Wrapidos Texas
195 kcal per portion
Ensalada Jamon
202 kcal per portion
All Verdi (ES) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.