TempoLife › Features › Restaurant chain menu nutrition › rybka-nezhnaya
Рыбка Нежная
Рыбка Нежная at Вилка-ложка (RU) has 240 kcal per stated portion, with 13.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 282 |
| Protein | 13.0 g | 15.3 |
| Carbohydrate | 6.0 g | 7.1 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вилка-ложка (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Филе Минтая «Нежное»
240 kcal per portion
Cinnamon Roll
240 kcal per portion
Шампиньоны Тушеные в Соусе
238 kcal per portion
Булочка с Джемом
245 kcal per portion
Блин с Вареной Сгущенкой
245 kcal per portion
Говядина Тушеная с Черносливом
245 kcal per portion
All Вилка-ложка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.