TempoLife › Features › Restaurant chain menu nutrition › smetana-30g
Сметана 30Г
Сметана 30Г at Вилка-ложка (RU) has 87 kcal per stated portion, with 0.7 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 290 |
| Protein | 0.7 g | 2.3 |
| Carbohydrate | 0.9 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вилка-ложка (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Котлета Рыбная из Трески со Шпинатом
85 kcal per portion
Витаминный Салат с Яблоком и Огурцом
85 kcal per portion
Брокколи с Цветной Капустой
85 kcal per portion
Брокколи с Морковью и Цветной Капустой
85 kcal per portion
Сухарики К Супу
85 kcal per portion
Домашний Чай Малиновый с Облепихой и Мятой
90 kcal per portion
All Вилка-ложка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.