TempoLife › Features › Restaurant chain menu nutrition › blin-bez-nachinki
Блин без Начинки
Блин без Начинки at Вкуснолюбов (RU) has 129 kcal per stated portion, with 3.9 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 129 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вкуснолюбов (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Чиа-Десерт с Йогуртом и Клубникой
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Glass Noodles with Chicken
117 kcal per portion
Салат Фунчоза с Курицей
117 kcal per portion
Гороховый Суп
116 kcal per portion
Чиа-Десерт Манго и Клубника
150 kcal per portion
Добавка Грибы в Соусе
101 kcal per portion
All Вкуснолюбов (RU) items · All chains · Estimate any menu
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