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Green Ролл Май Тай
Green Ролл Май Тай at Вкуснолюбов (RU) has 436 kcal per stated portion, with 18.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 194 |
| Protein | 18.0 g | 8.0 |
| Carbohydrate | 37.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вкуснолюбов (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
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477 kcal per portion
Богатырский
389 kcal per portion
Mushroom and Cheese Crepe
369 kcal per portion
Трайфл Наполеон
362 kcal per portion
Green Ролл с Лососем
321 kcal per portion
Lasagna Crepe
273 kcal per portion
All Вкуснолюбов (RU) items · All chains · Estimate any menu
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