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Фитнес-Шаверма
Фитнес-Шаверма at Влаваше (RU) has 435 kcal per stated portion, with 32.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 134 |
| Protein | 32.0 g | 9.8 |
| Carbohydrate | 52.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Влаваше (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Шаверма Фирменная Мини
411 kcal per portion
Фирменная Шаверма
505 kcal per portion
Шаверма Техасская Мини
561 kcal per portion
Шаверма Тайская
584 kcal per portion
Nuggets
248 kcal per portion
French Fries
180 kcal per portion
All Влаваше (RU) items · All chains · Estimate any menu
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